5 COLOR EXERCISE BANDS: All exercise bands are 50″ in length and come in yellow (10 lbs), green (15 lbs), red (20 lbs), blue(25 lbs) and black (30 lbs). Our workout bands can be used independently or in different combinations, with a maximum resistance, to match your various training needs for either beginners or experts, men and women.
TRAINNING FOR DIFFERENT MUSCLE GROUPS & BURN FAT: Use these workout bands to perform rows, pulls, raises, and fly workout sets to exercise your arms, back, hips, legs, chest and abdomen, extremely effective at burning fat and increase muscle strength, also help you increase coordination, boost stamina, flexibility and etc.
BUILD YOUR PERSONAL GYM ANYTIME AND ANYWHERE: The resistance bands are ultra lightweight and easy to carry. You can easily pack them in your suitcase or in you car, you can do all kinds of training right not only at home, but also in the workplace, hotel, outdoor, including strength building, muscle toning, physical therapy, Pilates, stretching, and etc.