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A pedometer is a small device that a person can wear to count their steps. Wearing one can encourage a person to move more, allowing them to track their progress and set attainable goals.
In a world where many people are in lockdown due to COVID-19, are limited in their activity choices, are working from home, and are preoccupied with many other things, it can be hard to get up and move regularly.
Even outside of the pandemic, an increasingly sedentary workforce means that many people do not exercise regularly. Sitting at a desk all day can take a toll both mentally and physically. Walking more can get a person’s blood pumping and improve their overall health.
However, it is not always easy to find the motivation.
A pedometer is a small device that counts a person’s steps. Typically, a person attaches a pedometer to their clothing. Using a pedometer can encourage a person to move around more, track their progress, and set attainable goals.
When shopping for a pedometer, a person should look for accuracy, an easy-to-read display, and a user-friendly interface.
This article looks at the benefits of step-counting with a pedometer and lists four highly rated pedometers to consider.
A pedometer is not a magic bullet, but it can help people increase their daily activity levels, which will improve their health.
Participants in a workplace study from 2019 said that pedometers helped them improve their physical activity levels. It is important to note this study did not have very many participants and the researchers followed them over a relatively short period.
However, a long-term health study published in 2019 suggests that short-term, pedometer-specific physical activity programs may provide long-term health benefits.
In a recent review of studies, results suggest that walking even just 1,000 more steps per day may lower overall mortality.
Here are four well-reviewed pedometers. Each has a range of features that may appeal to people with different needs.
Please note, the writer has not tested these products. All information is research-based.
3DFitBud Simple Step Counter
3DActive sell a range of fitness-related products, including resistance bands and pedometers.
This small step counter is available in three colors and features a clear display with large-font text. It is a very simple and straightforward product that a person can use straight out of the package.
The company say it contains a 3D Tri-Axis sensor for accuracy, and people can wear it in any position to record steps. A built-in clip allows a person to attach it to their clothes.
It also features a long-lasting battery and goes to sleep when not in use to conserve battery power.
Realalt 3DTriSport Walking 3D Pedometer
Realalt is based in the United Kingdom company and sells two different pedometers. Its products are inexpensive and straightforward.
This uncomplicated pedometer from Realalt features a large display and a long battery life of up to 12 months. It is available in five different colors.
The company say this pedometer is easy to use and has a built-in 3D Tri-Axis sensor to record step count accurately. Users can choose to view their distance statistics in miles or kilometers.
The tracker also provides other information, such as calories burned and exercise time. It can store up to 30 days of step count records due to its onboard memory.
Omron HJ325 Altiva Pedometer
Omron is a trusted brand in the health product space. They sell a variety of health-related products, including blood pressure monitors and pedometers.
This Omron pedometer only has three buttons, each with a helpful visual icon for reference. It records step count, calories burned, and distance walked.
According to the company, people can view up to 7 days of recorded information using the memory function. It is also ultra-lightweight, so it is barely noticeable when a person wears it.
Fitbit Inspire 2
Fitbit is an established brand in the health and wellness space. Their trackers are ideal for people who want to keep close tabs on their health metrics and want an intuitive app and user interface experience.
The Fitbit: Health & Fitness app is available to download for free from the Apple App Store and Google Play.
According to Fitbit, this wrist-based unit measures activity minutes, steps, calories burned, and heart rate. It lasts up to 10 days on a single charge. It also tracks sleep metrics and has a swim-proof construction.
This device is a fitness tracker and pedometer wrapped into one. It is a good choice for people who might want additional health metrics besides step count data.
If someone needs some encouragment to move more during the day, a pedometer might provide motivation.
A quality pedometer can provide accurate step counts and help people track and reach their movement goals.
If someone has been sedentary for a long time, they should start slowly and gradually increase their step count to ensure success in the long run. A person with a health condition may want to speak to their doctor before starting a walking routine or any other fitness regimen.
Please note: Medical News Today do not imply warranty of fitness for a particular purpose or endorse this application. This app has not been evaluated for medical accuracy by Medical News Today. The Food and Drug Administration (FDA) have not approved it unless otherwise indicated.