Aerobic exercise may reduce memory loss in Alzheimer’s patients Leave a comment

Alzheimer’s disease is a progressive neurologic disease that causes the brain to shrink and die eventually. It is one of the most common diseases in older adults. Alzheimer’s disease affects your thinking, behavioural and social skills that affect a person’s ability to perform day to day activities. The initial signs of the disease include forgetting recent events or conversations. With time, the condition gets worse and you lose the ability to carry out daily tasks. Brain changes that occur in this condition can affect moods and behaviours, some changes in your personality that occur include depression, social withdrawal, mood swings, irritability, aggressiveness, changes in sleeping habits, and loss of inhibitions. Also Read – Know your risk of Alzheimer’s with this simple writing test: It’ll help you take preventive measures

While there is no treatment available to cure Alzheimer’s disease, you can slow down its progression with medication and exercise. A new study has found that doing aerobics regularly may slow memory loss in older adults with Alzheimer’s disease and dementia. Also Read – Menopause may increase forgetfulness, lack of attention

Aerobics May Help Slow Memory Loss For Alzheimer’s Patients

Aerobics include exercises like swimming, cycling, walking, jogging and dancing. For this study, they randomized the participants in either cycling or stretching intervention for 6 months. Stretching and cycling are two of the best exercises that offer amazing health benefits. Also Read – Aerobic exercise and other ways to stave off age-related memory loss

The study published in the Journal of Alzheimer’s Disease has found that aerobic exercise may help reduce cognitive decline in older adults. As per the findings, a 6 months aerobic exercise intervention can lower cognitive decline compared to the natural course of changes for Alzheimer’s dementia. Researcher Fang Yu from Arizona State University said, “Aerobic exercise has a low profile of adverse events in older adults with Alzheimer’s dementia as demonstrated by our trial.” He further explained that the current evidence suggests that aerobic exercise can be used as an additional therapy for Alzheimer’s disease.

For the study, the research team included 96 older adults in a randomized control trial with mild to moderate Alzheimer’s dementia. After assessing cognition with the help of Alzheimer’s Disease Assessment Scale Cognition (ADAS-Cog), they found that the results were substantial. However, the researchers didn’t find a greater effect of aerobic exercise on stretching.

Aerobics Has Other Mental Health Benefits As Well

As mentioned, aerobics is good for people with Alzheimer’s dementia patients, but did you know its benefits aren’t limited to that? From easing symptoms of depression and anxiety to keeping your memory sharp, here are many psychological benefits of exercise you should know.

  • It is a mood booster, which means that it helps endorphin levels that helps you feel happy. Even just moderate exercise throughout the day can improve depression and anxiety
  • It reduces stress levels, something that can help you feel happier. Increasing your heart rate reverses stress-induced stress damage, which then helps you feel better
  • Doing aerobics every day can help you sleep better, which is again extremely important to keep your mental health in check

Published : February 27, 2021 8:43 pm

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