14 Gym Essentials for Post-COVID Exercise Classes | The Strategist Leave a comment


Photo: Patrick T. Fallon/AFP via Getty Images

With COVID cases dropping and vaccination rates rising, gyms have finally been allowed to reopen, allowing us to feel safe returning to Pilates, spin class, or HIIT sessions. Studios have gone to great lengths to make their classes safer, like installing advanced air-filtration systems and instituting new requirements like temperature checks and hands-off adjustments during class. And although the coronavirus doesn’t primarily spread through surfaces, lots of gyms have cut back on shared equipment and amenities. That means if you typically grabbed a mat or towel before heading into class, you’ll now have to come prepared with your own. Fortunately, we’ve spoken to lots of fitness pros over the years about their favorite equipment — especially during lockdown, when people were stocking up their home gyms — so we have plenty of recommendations for everything from Pilates-specific mats to towels that’ll cover your spin bike’s handlebars. You may even find you like your new gear better than the heavily used communal options you were grabbing pre-COVID.

To cut down on items that have to be cleaned and sanitized between classes, some yoga and Pilates studios are no longer renting out mats. Core Power Yoga and And Yoga, for example, are currently advising members to bring their own mats. If you want to invest in a yoga mat, check out the Manduka PROlite which comes recommended by more than a dozen yogis. Instructor Kyle Miller calls it “indulgent — it’s grippy, soft, and breaks in very well,” and Kristen Nichols, a former instructor at Y7 Studio, adds that it’s “great for carrying around.” It’s not the cheapest mat, but those $5 rentals add up, so if you go to a lot of classes, you’ll save money in the long run.

For sweaty hot yoga classes, experts prefer mats with a bit more “stickiness” to keep you from slipping and sliding around. Bethany Lyons, founder of Lyons Den Power Yoga, loves this mat from Gaiam. It’s coated with a quick-drying top layer that wicks away moisture.

Compared to a yoga mat, a mat meant for Pilates is thicker with more cushioning. Balanced Body mats are a favorite of instructors like Marina Kaydanova, founder of BK Pilates, who says “the extra padding feels better on your back [when] you roll up and down, giving each vertebrae a chance to touch the mat.”

Towels are another frequently borrowed item that some studios, like Physique 57 and SLT, aren’t currently handing out. When we spoke to spin instructors about their favorite towels, they recommended microfiber ones that are quick-drying (unlike cotton), so they’re good for wicking away sweat, and don’t get soggy. If you’re working out on a bike, you should also look for a towel that’s going to be large enough to cover the handlebars. Nicole Murray, a cycling instructor with Moxie, likes these generously sized towels that make it easier for her to grip the handlebars when things get sweaty.

You’ll probably also want a towel if you’re doing hot yoga (like at Yoga Spark, which isn’t loaning out towels right now) or any other mat-based exercise when you’re likely to work up a sweat. Hot-yoga instructor Nicole Katz and Tom Salshutz, co-founder of New York Yoga, are both fans of this towel that has silicone nubs to grip your mat and keep it in place. It’s also the nonslip towel of choice at Y7 Studio.

Props like blocks and stretching straps make it easier to do certain yoga poses and support your body in different positions. If you usually rely on blocks during class, you may want to buy your own set, as some studios, like Y7 and Modo Yoga, are not currently providing them. “I use blocks under my hands as a way to bring the floor up to me,” says Sky Ting yoga co-founder Chloe Kernaghan. “They’re great for standing forward folds, for support in triangle and side angle poses, and, if my shoulders are tight, I love using them under my hands in down dog.” She and fellow Sky Ting co-founder Krissy Jones both recommend these cork blocks from Manduka.

Kernaghan tells us that “straps can act like arm extenders when you’re doing poses where you’re trying to connect hands to feet,” like seated forward folds. The instructors we spoke with like this adjustable strap that allows you to easily change the length as needed for different postures.

Hydrating during your workout is always a good idea, but don’t count on being able to take a quick sip from a water fountain at your studio. At Soul Cycle and P.volve, for example, water fountains are now for “emergency use only.” For an insulated bottle that’ll keep your water cold, Katz and Donna Rubin, co-founder of hot yoga studio Bodē NYC, both recommend Hydro Flask. Plus, the powdered-coated exterior makes it easy to grip the bottle and open the bottle even if your hands are sweaty.

If you’re going to an indoor cycling class, Keegan Draper, personal trainer and fitness specialist at Mindbody, recommends this squeezable CamelBak bottle. Because it’s designed to fit in the water-bottle cage of a road bike, it should be compatible with the bottle holders on most spin bikes.

Although the CDC says fully vaccinated individuals can safely attend indoor fitness classes unmasked, requirements may vary based on your state and your particular studio. As of right now, most studios are currently still mandating masks, and some people just feel more comfortable keeping theirs on. Athletes like Harlem Run co-founder Amir Muhammad Figueroa love that the Under Armour mask is breathable and doesn’t stick to their face when they’re breathing heavily. “This is hands down my favorite sports mask, and I’ve tried a lot,” says Figueroa.

Locker rooms and showers are closed at many boutique fitness studios (at least in NYC) so if you want to freshen up after your class — maybe you’re on your way to an outdoor brunch or important Zoom meeting — you’ll have to bring your own cleansing essentials. For the face, former Strategist writer Rio Viera-Newton recommends these Bioderma wipes. Even pre-COVID, she kept a package in her gym bag to “make sure that layer of sweat is off my skin” post-workout.

When Strategist contributor James Lynch spent four months living out of his truck as he drove cross-country, he relied on these body wipes to keep him clean between showers. He says the cleansing wipes helped him avoid developing a “dangerous funk,” so they’ll do the job of keeping you smelling fresh before you have a chance to take a full shower. They’re also made with menthol, which Lynch says “provides a pleasant cooling sensation,” that’ll probably feel nice after a sweaty class.

If you regularly leave your workout classes with sweaty, greasy hair, dry shampoo can be a lifesaver when you can’t shower right away. Strategist contributor Hannah Morrill says this one is her favorite of the “dozens” of formulas she’s tried. She says it leaves her hair “immediately un-shiny and degreased, though not in a showy, starchy, or stiff way.”

Swair is technically a liquid spray-on shampoo (that also doesn’t require showering), but Strategist writer Dominique Pariso says it cleans her hair and scalp post-workout better than any dry shampoo she’s tried. Instead of just covering up sweat and grime (and leaving behind residue) like dry shampoo, Swair actually lifts sweat and grime off the hair, which you then remove with a quick towel dry. “I can imagine the stuff becoming a Dopp-kit staple once I’m able to schedule in-person classes and post-workout plans for the same afternoon,” she says.

The Strategist is designed to surface the most useful, expert recommendations for things to buy across the vast e-commerce landscape. Some of our latest conquests include the best acne treatments, rolling luggage, pillows for side sleepers, natural anxiety remedies, and bath towels. We update links when possible, but note that deals can expire and all prices are subject to change.





Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

SHOPPING CART

close