1. Seated kick: It mainly exercises the quadriceps and tibial anterior muscles, which is especially helpful for strengthening the patella ligament and strengthening the knee joint.
2. Seated leg abduction training: mainly exercises the muscles of the outer thigh, especially for girls with more fat on the outer thigh. It has a good plastic effect and can also enhance female metabolism.
3. Hind leg flexion and extension training: mainly exercises the hamstrings. The hamstring is the collective name for a series of muscle groups on the back of the thigh, including the long head of the biceps femoris, the short head of the biceps femoris, the semitendinosus, and the semimembranosus. Practising this device can develop leg strength very well, because it is an antagonist with the quadriceps muscle, so it can make the legs more coordinated.
4. Thigh extension: Mainly exercise the front of the thigh, quadriceps, and calf muscles to improve the ability of leg extension.
5. Smith frame exercise: This equipment has many uses. Here you can practice the entire leg and buttocks muscles.
6. Supine kick training: Mainly exercise the strength of the entire leg.
7. Stretching session: After practising so many ways to enter the important stretching session, this is the key to shaping long and beautiful legs. The front, back, inner, and outer sides of the thighs need to be stretched to achieve better training results. If the flexibility is not very good, you can stretch in a relatively relaxed way, as long as you feel a slight pain in the stretched part, and each movement lasts for about 30 seconds.
8. If there is a way to help you exercise Thighs, that is simply the best thing in the world. Now, this exercise machine and resistance band can help you. Let everyone have an enviable good figure.
1 x Thigh exercise equipment
1 x Resistance band
Fitness equipment for exercising thighs, legs, arms, hips and waist. Especially suitable for providing good exercise training for the inner and outer thighs.
Thigh toner equipment made of steel and EVA plastic; it is lightweight for storage and convenient use. it also easy to carry.
The handle has a soft foam pad, which can bring you a comfortable experience while protecting your safety.
The pressing force of the equipment is moderate, suitable for daily fitness exercise. At the same time, it is easy to use and exercise and can be used repeatedly.
It can be used for yoga assisted training, and the resistance band can be used to stretch the legs, Let the body relax and exercise.